Time to heal yourself!

THE GUIDE TO UNLEASH YOUR ENERGY 

CLEAR THE NEGATIVE ENERGY OUT OF YOUR SPACE  

Hold Sage or Palo Santo Bundle at a 45 degree angle and ignite. Let burn for a few seconds. When the fire is mostly out, wave the smoke around your home. Make sure the smoke reaches corners and closets. When finished, place the Sage/Palo in the plate face down, and it will put itself out.

SET THE MOOD
Create an atmosphere of peace and calm to help you get into a more clear minded space. First, you can put on ambient music or sounds of nature (or any kind of music that soothes you and isn't too distracting. Then, dim the lights or set mood lighting/ open curtains for natural light.

WEAR THE INFINITE STONE BRACELET
Gently wear the bracelet on your wrist, then inhale, spiraling, the shoulders, spread the fingertips left to right really reaching as you reach all the way up palms kissed together.

Different crystals have different properties and energies. Find space where you want to sit or lay and make it comfortable.

If you are seated: you can hold the crystal(s) in your hand while meditating or create an energy field by placing one in front of you, one behind and one on either side of you.

If you are lying down: you may want to assume this pose if you intend on lying the crystal(s) on your body while meditating. You can place them on their corresponding energy centers or "chakras."

Develop a connection with your crystal(s) and try to pay attention to the ways this is happening: physical sensations, visuals, colors, etc; Then begin to focus on your breath, form a slow and relaxed breathing pattern and focus on it, you may also want to practice visualizations with your crystal(s) while you are meditating. Try not to get too specific in your thoughts and if you do, just gently bring your attention back to your crystal or your breath.

Close your eyes and quiet your mind, focusing your attention on your breathing! If you are experienced in meditation then you may do longer if you'd like. End by connecting back with your breath and grounding yourself with the earth as you open your eyes. 

Crystals are not only useful for meditation, but also for mindfulness exercises that you can do wherever, whenever. (We also have the CARRY-ON KIT for you.)

Bring a crystal with you on the go in your pocket or in your bag to use for calming, grounding, energy cleansing and more.

Hold it in your hand, feeling it's energy and focusing on its properties. The stone you choose to bring should be in line with your intention or to help heal what you are currently struggling with.

Focus on your breath as you sit with your stone and gently rub it with your thumb. Pay close attention to how the crystal feels and to any physical sensations in your body.

Hold your stone in your left hand ("receiving" hand), and imagine its energy as a bright white or gold light traveling all the way through your body to your right hand.